When it comes to women and reproductive health, keeping a track of your cycle is not the easiest thing in the world. If you are planning on starting to take care of it then we would highly recommend that you start off by tracking them.

Since the talk of menstruation and reproductive health have just become part of the public spheres we would like dispel some of the myths and state all the facts about ovulation and reproductive cycle of women. If you need some kind of app for tracking it this ava bracelet review is your best bet.

With that being said, following are some of the facts regarding menstruation and ovulation cycle, check them out below.

Normal Cycle

If you are wondering as to how you could know if your cycle is normal then we would like to tell you that there is no set criteria. But there can be an average number of days for a complete cycle. In the recent researches it has been quoted that about 28 to 36 days is the average number of days for one cycle. This can be very important because a lot of women are still unaware of this.

Irregular Periods And Pregnancy

If your body is undergoing some kind of hormonal imbalance, or your diet is deficient of nutrients or you have been going through some kind of extremely stressful situation then it could have an impact on your period cycle. Make sure you are going to your doctor for regular visits. If you are thinking of trying for a baby, then you might be in need of a fertility treatment, especially if your periods have been irregular.