Idiot box may kill you:
scientist
Watching
excessive amounts
of television is closely associated with death caused by obesity, high
blood pressure, high cholesterol levels and diabetes, according to a
German neuro scientist.
Professor
Manfred Spitzer from the University of Ulm said that TV is responsible
for around 20,000 deaths in Germany each year and the scale of crises
was almost same across the Europe. “People who watch too much have
little time for sport or movement of any kind. They eat more in turn
and that leads to them becoming overweight and dying earlier”.
In his book
titled, Beware of the TV Screen, Spitzer also enumerates the harm TV
causes on the mind and says that children who watch TV have narrow
horizons. “It reduces the plasticity of their brains which remain
unstimulated and fail to develop properly. Later they smell and taste
things differently because their senses are warped, and, as adults, go
on to buy unhealthy foods, similar to those they have seen advertised on
television”.
Watching TV in
early childhood also results in attention deficiency, violence and
depression that affect children’s performance in classroom, he said.
February 21 2005, Times of
India
Health benefits of
Evening Primrose
The
oil of evening
primrose is very rich in polysaturated Omega-6 fatty
acids, which are necessary fatty acids that body needs to complete
numerous functions including insulin absorption, regulating the heart,
and regulating mood. The body does not manufacture these fatty acids on
its own, so they have to be taken as food or food supplements. Aside
from the omega-6 fatty acids, evening primrose oil has linoleic acid and
gamma-linolenic acid (“GLA”). Both of these acids are very important
and very beneficial to general well-being. Linoleic acid is thought to
help the body make use of insulin, regulate weight, and prevent cancer
and heart disease. GLA is thought to reduce swelling or irritation.
Because of the high GLA content of evening primrose, it is recommended
to help treat inflammatory ailments like asthma or arthritis.
Evening primrose
oil can be taken both internally and externally. It has been known to
improve acne, eczema, psoriasis, and other skin problems. Its oil is
also used in many lotions and creams since it has emollient properties
that hydrate and soften the skin.
www.naturalherbsguide.com
Hope for a new TB
cure, Kolkata scientists identify ‘villain’ protein
Scientists
in this north Kolkata laboratory, at the Bose Institute have identified
a protein in the tuberculosis bacteria which weakens the body’s immune
system. How this protein behaves could help researchers to develop an
alternate cure for TB. Tapping the protein could also control diseases
caused by unwanted inflammation like rheumatoid arthritis.
The
research team of Sushil Kumar Pathak and Sanchita Basu, led by senior
researchers Joyoti Basu and Manikuntala Kundu, all from the Bose
Institute, took two years of vigorous experimentation to isolate the
protein and study its influence on receptor molecules.
The researchers
identified a protein, Early Secreted Antigen 6 (or ESAT6), that binds
itself onto receptors called TLR2 on the surface of macrophages, a type
of white blood cell that attacks invading viruses and bacteria.
This hinders the
macrophage from producing “cytokines” - proteins released by the cells
of immunity system to kill the TB bacterium. Basu said that while it
was too early to say whether this breakthrough will affect the
conventional mode of TB treatment, “based on this breakthrough,
researchers can now develop peptide-based therapies to control
inflammatory signals like in rheumatoid arthritis”.
Moreover, while
the existing conventional TB treatment like DOTS function by killing the
TB bacteria with a “cocktail of drugs”, the new finding can bring out
cures with a different, more targeted approach. “For instance, it gives
the possibility of augmenting the host immune system unlike the existing
treatments which kills TB bacteria,” said Basu.
More than TB
researchers, Basu said, the findings have “excited immunologists
researching innate immunity or pre-existing immunity.”
May 9 2007,
The Indian Express
Wu-Long Tea - Weight Loss
Tea
Wulong tea (also spelled Oolong tea) is becoming one of the most popular teas
designed to accelerate weight loss. Research shows drinking two cups of
Wu-long every day not only helps shed stubborn pounds by boosting your
metabolism, but also blocks the fattening effects of carbohydrates;
promotes strong, healthy teeth; improves cognitive functioning and
mental well-being; clarifies your skin, giving it a healthy, radiant
glow and strengthens your immune system.
Wulong Burns
over 157% more fat than green tea: In a study published in the August
2003 edition of the Journal of Medical Investigation, scientists from
Japan's University of Tokushima School of Medicine found that people who
drank two cups a day of Wulong experienced over 157% greater fat burning
results than those who drank the same amount of green tea.
www.teahaven.com
Holistic Depression Treatments
Holistic
Depression Treatments
are one of many alternative treatments for Depression. The Holistic
philosophy is that you don’t just treat the illness but you treat the
mind as well as the body and spirit and work to bring them all into a
harmonious state.
Holistic
Depression treatments are becoming increasingly more popular for a few
reasons. The strongest reason is the side effects of prescription
medication that have very serious side effects are often more serious
than the condition the medication is supposed to be treating.
The theory of
Holistic health practice is that to treat the illness, spirit and mind
need to be focused on. Illness can present themselves after or during
difficult times in your life. Holistic treatment would help you to look
at the rest of your life, your mind and spirit to see if there are any
underlying contributing causes to the illness.
Holistic
Depression treatments do not work the same way for everyone. Some can
benefit from Holistic Treatments alone. Others may benefit from a
combination of Holistic Treatments and standard prescriptive
medications. The side effects are fewer if not totally nonexistent.
Here is a small
list of Holistic Depression Treatments and a brief description of each
one.
Acupuncture - An
ancient Chinese treatment where fine needles are inserted into the skin
at specific points in the body thought to regulate mood. Acupressure-
This is very similar to acupuncture. Light pressure is placed on
specific areas of the body to provide relief from your symptoms. Art
Therapy - is any form of art, dancing, painting, drawing, and some would
include needle crafting as art therapy. When doing art or performing in
the arts most people experience a good feeling and one of satisfaction,
even peace. Herbal Therapies - These are
specifically chosen herbs that are blended together to treat specific
conditions such as Depression. Before adding herbal supplements to your
health regimen you should check with your doctor, especially if you have
other health conditions for which you are taking medication. The Herbal
Supplements you choose should be of pharmaceutical grade. Meditation -
This practice has been around for centuries and is usually done for
spiritual enrichment and to gain a sense of peace. It can lower blood
pressure, slow heart rates, provide a sense of well-being and if this
occurs, it may improve physical health.
Depression for
anyone is difficult but is even more difficult for those who don’t want
to take medications for whatever reason. You don’t always have to use
those medications with the nasty side effects. There are other options
available to you and there is such an array of treatments options
available to you. Your doctor can help you, or even do a search online
and present it to your physician. You can control Depression, don’t let
it control you.
www.ezinearticles.com
New Cancer genes found
Scientists
have found over 100 new genes that can cause cancer if they become
mutated. The discovery was part of the largest survey of the human
genome to date, which also suggests that the number of cancer genes is
far larger than previously thought.
All cancers are
thought to be caused by DNA mutations in specific genes. “There are
approximately 350 genes that have been shown to be cancer genes,” said
Mike Stratton, co-leader of the Cancer Genome Project at the Wellcome
Trust Sanger Institute, Cambridge.
The cancer genes
have been identified during more than 25 years of research. “This set
of genes is known to regulate key functions in all cell processes
growth, differentiation, telling cells to live and die,” said Andrew
Futreal of the Sanger Institute.
“It turns out
that most mutations in cancers are passengers. However, buried among
them are much larger numbers of driver mutations than anticipated. This
suggests that many more genes contribute to cancer development than was
thought”, Dr. Futreal said.
The results
showed about 1,000 mutations in the protein kinase genes of cancer
cells. “We find evidence for approximately 100 new genes - larger than
we readly expected,” said Prof Stratton.
Now, the
challenge is to differentiate between driver and passenger mutations.
Another surprise
was the way in which the mutations were spread among the cancers in some
samples. Scientists found large numbers of mutations in a pattern they
had never seen before.
March 9 2007, The Hindustan Times
Forget about an apple a day - There are lots of places to find
vitamin C!
We've all heard
the saying "An apple a day keeps the doctor away." Presumably, the
vitamin C content of apples is the easiest way to keep our immune
systems functioning well. But the truth is that apples are not the best
source of this key vitamin. Some say the greatest vitamin in the world
is vitamin C.
Vitamin C can be
found in a wide range of fruits and even vegetables. Sure apples are
fine with their 6 mg of vitamin C per 100 grams of fruit. But even the
humble orange compares well with 53 mg, beating out grapefruits with
their 34 mg, what could be better than oranges?
How about a
handful of fresh strawberries? They'll give you 57 mg of vitamin C per
100 grams. Guava, gives 180 mg of vitamin C per 100 grams. Another
super-rich source is the tiny black currant. 100 grams of these potent
berries will supply about 200 mg of them.
Most of us
aren't surprised to find them in fruit, but what is surprising is how
easy it is to find in vegetables. Unlikely sources like cabbage,
broccoli and cauliflower are great for people trying to cut down on
their carbohydrates without letting their nutrition suffer. Even
using fresh herbs like coriander, parsley and thyme can boost your
intake of them. But if you really want a vegetable that will provide a
substantial dose of this important vitamin, look no further than sweet
green or red peppers. Just 100 grams of green pepper will top up your
vitamin C intake by 190 mg.
So if you've
been comparing apples to oranges all of these years, it's time to look
at what else is available. There are so many wonderful foods that boost
your vitamin C levels, your toughest decision may be which one to have
first.
www.ezinearticles.com
New Test May Detect Alzheimer's
Researchers have successfully used medical imaging technology to detect
a important marker of Alzheimer's disease in living patients. It could
be an important development in the so-far frustrating effort to
definitely diagnose the illness.
Scientists
at the University of Pittsburgh say they have developed a compound that
attaches itself to the protein beta-amyloid. Amyloid plaque in the
brain is thought to be a major contributor to Alzheimer's.
At
present, there is no way to definitely diagnose the disease until after
death, when an autospy can document physical damage to the brain.
Instead, doctors rely on family interviews and memory tests on living
patients.
Alzheimer's currently affects about four million Americans, most of them
elderly. With the 50 million members of the baby boom generation
approaching their later years, scientists are urgently seeking improved
methods of diagnosis and treatment.
It's been
thought for years that amyloid plaques that form in the brain can cause
the death of brain cells, leading to the dementia and eventual death
characteristic of Alzheimer's.
The Pittsburgh
discovery could not only aid in diagnosis but also help researchers
trying to evaluate the effectiveness of new and existing treatments.
www.consumeraffairs.com
Painkillers may cause hypertension
Regular
intake of some common painkillers may cause hypertension in middle-aged
men, warns a study. The painkiller pills are acetaminophen, ibuprofen
and aspirin. The scientists recommend that people limit their use of
these medications unless they are clearly indicated, reported health
portal Health Day.
If they
have chronic symptoms requiring the use of these drugs, they should
discuss alternative treatments with their healthcare providers,
according to researcher Gary Curhan at the Brigham and Women’s Hospital
in Boston.
The
researchers looked at 16,031 male health professionals without a history
of hypertension. The participants provided information about their use
of acetaminophen (such as Tylenol), non-steroid anti-inflammatory drugs
(NSAIDs such as ibuprofen and naproxen), and aspirin.
March 1
2007, The Hitavada
Diseased gums raise risk of pancreatic cancer
Gum
disease may increase the risk of pancreatic cancer, even among those who
have never smoked, according to research reported at the Frontiers in
Cancer Prevention Research Meeting of the American Association for
Cancer Research, Philadelphia.
Gum disease
results in chronic inflammation over many years and people with gum
disease harbour high levels of harmful bacteria in the mouth and gut and
tend to have higher amounts of cancer-causing nitrosamines.
May 2007, Health Action
‘Ozone’, a new wonder drug for ortho, neuro diseases
“Ozone
therapy” is emerging as a viable, effective and cheaper alternative in
treatment of various diseases especially spine and disc prolapse,
orthopaedic problems like, ortho-arthritis, frozen shoulders, knee joint
problems etc. Ozone is in fact being termed as a wonder drug.
The Central
India Institute of Medical Sciences (CIIMS), has been using ozone therapy with
extremely
good results. The institute has tried it on 60 patients so far. It has
shown good results with almost 80 percent
success rate in patients from different age groups’, Said Dr. Lokendra
Singh, Senior Neurosurgeon. He said that the hospital had not
publicised the therapy so far but now with series of successes in
difficult cases the institute plans to use it on a wider scale. Dr.
Singh called the therapy as a chemical knife as it performs the job of
surgeon.
It shrinks the
disc pushing it back at the right place releasing the pressure that
causes pain in a patient. It can be also termed as “Chemo-disc-lysis”.
A single injection of ozone (which normally cures 90 per cent problem)
costs only 17,000 at CIIMS as against Rs. 45,000 at Delhi and about Rs.
25,000 at Mumbai. For some patients who may require more that one
injection the cost of subsequent injections is Rs. 5,000.
Explaining the
mode of action of Ozone Dr. Singh said that it breaks down the poly-muccosaccharides
of the disc absorbing the disc slowly besides acting as an
anti-inflammatory agent. Since Ozone flows against the flow of nerve
impulses coming from brain it neutralizes their effect.
It has emerged
as an effective alternative to surgery in many cases of disc prolapse
and knee joint and neck pain problems. Patients who would have
otherwise required either neurosurgery or joint replacement have got
90-95 per cent relief, said Dr. Vaibhav Bagaria, orthopaedic surgeon at
CIIMS. Ozone therapy at CIIMS has shown good results in plastic surgery
problems. ‘Ozone therapy reduces the treatment duration in difficult
wounds in burn patients, diabetic foot etc’, Dr. Chaware said. All the
4 doctors warned that Ozone therapy should be used by only skilled hands
as it is administered using a special needle in an operation theatre
with continuous monitoring on a screen. If used by quacks, or
unskilled doctors it could prove fatal. Ozone is prepared using a Ozone
preparing equipment within theatre and has to be consumed within 10
minutes as it disintegrates after that nullifying its effect.
May 28
2007, The Hitavada
Benefits of Coconut:
The
coconut is one of the greatest gifts of this planet. The coconut is a
natural water filter that takes almost 9 months to filter each liter of
water. The water travels through many fibers being purified where it is
stored away STERILE in the nut itself. This coconut water is pure clear
and is one of the highest sources of electrolytes known to man.
Coconut
water is identical to human blood plasma which makes it the universal
donor. Plasma makes up 55% of human blood. By drinking coconuts we give
ourselves a instant blood transfusion. Coconuts in their young stage of
growth are the most health enhancing. It is also a great blood purifier.
www.youngcoconuts.com
High cholesterol brings
pain to heel
Pains in
the Achilles tendon could serve as a warning sign of an inherited
tendency to have high cholesterol. UK researchers from the Manchester
Royal Infirmary looked at HeFH (Heterozyrous familial
hypercholesterolaemia), a common genetic disorder affecting 1 in 500
people, which inhibits the removal of cholesterol from the blood.
Levels of
cholesterol are doubled from birth and, untreated, it can lead to
coronary heart disease early in life. Lead researcher Dr. Paul
Durrington says early diagnosis and treatment are essential. One feature
of the condition is that cholesterol is deposited both in the arteries
and at certain sites in tendons. This may lead to painful; inflammation
of the Achilles tendon. Research on 133 people diagnosed with HeFH, plus
87 people unaffected by the condition, revealed that the HeFH sufferers
were 6.75 times more likely to have suffered Achilles tendon pain
lasting three days or more. So next time you’re forced to limp to the
doctor, ask for a cholesterol test too.
February 2007, Reader’s Digest
Smallpox vs Poliovirus
Smallpox
eradication was achieved in 10 years at the cost of US $ 100 million
(1980 value) of donor money. Individual countries spent US $200
million. The success in smallpox eradication spurred on effort to
eradicate polio. It was believed that, since both smallpox and polio
were highly infectious viral diseases, they cannot be treated; only
prevented by vaccines. But polio has attributes that separate it
from smallpox. In case of polio, up to 95 per cent of infections
are asymptomatic and infected people can shed the virus in their stool.
Smallpox has one strain; polio has three, which need three different
vaccines.
The
smallpox vaccine can be mass produced and freezed, but the polio vaccine
has to be stored at a low temperature. The OPV is not effective if
children taking the vaccine have a viral infection in the intestines.
People vaccinated with OPV excrete live viruses in stool, which can
mutate to cause the disease. One dose of smallpox vaccine can make a
person immune, while polio needs multiple doses are needed. The small
pox vaccine provides protection to 95-98 percent of the vaccinated
people. The oral polio vaccine provides around 50-75 per cent
protection. The polio programme is successful if there is a mass
vaccination, covering over 90 percent of population of children under
five years. This, as we learn in India, is difficult to achieve as the
majority of remaining cases difficult to access areas.
December
31 2006, Down to earth
Don't ignore your common cold!
Don't
ignore that common cold, it could turn into chronic sinusitis and if not
treated for a long time could affect vision or may harm the brain.
Specialists say chronic sinus cases, which have seen a rise due to
environment and vehicular pollution, could be caused due to cold,
allergies, infections and even virus, fungi, bacteria, toxic medications
and nasal abnormalities.
Even
gulping down chilled drinks could lead to sinus or spaces around the
nose, said Dr. R. C. Deka, Head of ENT Department at AIIMS. “To beat the
heat, many gulp down chilled beer and drinks, not knowing that it could
cause harm and lead to sinus,” he told.
The doctor
said sinus cases are on the rise, mostly due to bacteria and fungus in
the environment. "Traffic pollution plays a big role in causing this
problem. If the irritation of the throat and nose persists for a long
time then one should not ignore the signs," he said. Also
facial pain, nasal discharge and blockage, persistent dry cough,
sneezing, headaches, running nose and change of voice should warn a
person that they need treatment for sinus," he said.
Deka said, fungal
sinusitis could also affect brain and vision significantly as they are
close to the nose. "A person's vision, power of smell and brain could be
affected.”
May 3 2007, The Hitavada
Pomegranate osteoarthritis
Pomegranate
fruit extracts can block enzymes that contribute to osteoarthritis
according to
Western Reserve University School of Medicine, Cleavland. The
study looked at the ability of an extract of pomegranate fruit against
Interleukin-1b (IL-1b), a pro-inflammatory protein molecule that plays a
key role in cartilage degradation in osteoarthritis. Current treatments
for osteoarthritis offer limited effectiveness and do little to slow
joint destruction and disease progression. “Arthritis is
one of the foremost diseases for which patients seek herbal or
traditional medicine treatments. "However, all the extracts and herbs
have not yet been scientifically evaluated for their efficacy and
safety. Indeed, some of them may even interfere with the current
treatments,” “Therefore, careful use of supplements and herbal medicines
during early stages of disease or treatment may be made to limit the
disease progression.”
Among
Plant-based flavonoids found in fruits, leaves and Pomegranate, has been
found to possess antioxidant and anti-inflammatory properties that have
potential therapeutic benefits in a variety of diseases. The study
demonstrated for the first time the ability of pomegranate fruit
extracts to slow the deterioration of human cartilage.
April 2007, Dignity Dialogue
Sun Chlorella –The Green Magician
Sun
Chlorella is referred
to as the Green Magician due to the amazing healing powers of sun
chlorella and its benefit of chlorella. It is also known as the 'Super
food'. Chlorella contains the highest levels of chlorophyll of all
earth's foods.
This
plant substance contains 20 times the chlorophyll of alfalfa and almost
10 times that found in spirulina. The largest cultivation site of
chlorella is in Japan. The chief ingredient in sun chlorella is
Chlorella, one of nature's pure chlorophyll sources. It also contains
iron and iodine, and also zinc.
More than
20 different vitamins and minerals go into making up sun chlorella
supplements. It is a nutrient rich supplement, which provides all the
necessary vitamins and minerals. An extra benefit of sun chlorella is
that it contains a large amount of beta carotene (provitamin A) and also
provides B12 along with 18 amino acids. Lysine is also found in to sun
chlorella.
The human
body is constantly exposed to toxins, ranging from those inhaled while
breathing to toxins in our foods. Over a period of time these toxins
accumulate and that is where sun chlorella makes a difference. It has
the ability to rejuvenate the system.
Sun
chlorella is a rich source of RNA, DNA and nucleic acids. Studies have
shown that it helps with cell building abilities. Sun chlorella
contains a well-balanced mix of all the benefits in chlorella. Because
of this, many overweight users have reported a gradual loss of weight,
and this benefit of chlorella is worth noting.
Reports
show that a regular intake of sun chlorella helps to maintain a healthy
cholesterol level. Ongoing studies are being conducted on the benefits
of chlorella and sun chlorella's effect on the human body. It seems that
sun chlorella, with the many benefits of chlorella, has many health
enhancing properties.
www.ezinearticles.com
Edited by Dr. A. M.
Mehendale
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