A HEALTH Retreat at Arogyadham
For
Stress reduction, Spiritual awakening & Positive Health
Modern
life style with all its comforts, acquision craze, ambition and speed,
contributes heavily to stress associated ailments such as anger, hatred,
hyperacidity (acid peptic disease), anxiety neurosis, depression, hypertension,
sleeplessness (insomnia), heart disease, obesity, arthritis, asthma etc.
Self management
of Stress and Relaxation is very important – for healthy and productive
living.
Arogyadham,
a Traditional Health Care complex is located on the medical campus near Mahatma
Gandhi Institute of Medical Sciences, Sevagram. A weekend Retreat is planned,
away from hectic city life, to live close to Nature with simple vegetarian food
and good fellowship in a relaxed and peaceful atmosphere. There will be
lectures/ classes on Yoga, self realization and Stress management. On specific
request/ advice, Panchakarma/ Naturopathy treatment is made available on
payment. Daily Schedule is designed to give the participants ample time to
reflect, introspect, enjoy natural outdoors, free flow of thoughts and
fellowship.
Saturday
(evening)
6.00-6.30 PM
Registration
6.30-7.30 PM
Socioeconomic, Medical & Dietary History taking
7.30-8.30 PM
Dinner
8.30-9.30 PM
Introduction to Retreat Programme, Holistic Medicine
and interactive session
10 PM
Go to bed
5.30 AM
Wake up
6.00-7.00
7.00-8.00
Yoga Practice & Relaxation
8.00-8.30
Health
screening (Blood test, BP etc on request)
8.30-9.30
Breakfast
9.30-1.00 PM
Treatment/Self Study
1.00-3.00
Lunch and rest
3.00-4.00
Lecture Session
4.00-4.30
Juice
4.30-5.30
Counseling
5.30-6.00
Prayer
For more information contact
Coordinator, Arogyadham c/o JBTDRC,
Telefax : 07152-84038
E-mail:
jbtdrc@nagpur.dot.net.in