A HEALTH Retreat at Arogyadham
For Stress reduction, Spiritual awakening & Positive Health  
Sevagram (Wardha)     

                                                

Modern life style with all its comforts, acquision craze, ambition and speed, contributes heavily to stress associated ailments such as anger, hatred, hyperacidity (acid peptic disease), anxiety neurosis, depression, hypertension, sleeplessness (insomnia), heart disease, obesity, arthritis, asthma etc.

Self management of Stress and Relaxation is very important for healthy and productive living.

Arogyadham, a Traditional Health Care complex is located on the medical campus near Mahatma Gandhi Institute of Medical Sciences, Sevagram. A weekend Retreat is planned, away from hectic city life, to live close to Nature with simple vegetarian food and good fellowship in a relaxed and peaceful atmosphere. There will be lectures/ classes on Yoga, self realization and Stress management. On specific request/ advice, Panchakarma/ Naturopathy treatment is made available on payment. Daily Schedule is designed to give the participants ample time to reflect, introspect, enjoy natural outdoors, free flow of thoughts and fellowship.

                                            Daily Schedule at Arogyadham Retreat

 

Saturday (evening)

            6.00-6.30 PM                       Registration  
            6.30-7.30 PM                       Socioeconomic, Medical & Dietary History taking  
            7.30-8.30 PM                       Dinner  
            8.30-9.30 PM                       Introduction to Retreat Programme, Holistic Medicine 
                                                        and interactive session  
            10 PM                                  Go to bed

Sunday:

            5.30 AM                              Wake up  & Bath
            6.00-7.00                  
            Morning Walk  
            7.00-8.00                              Yoga Practice & Relaxation  
            8.00-8.30                              Health screening (Blood test, BP etc on request)  
            8.30-9.30                              Breakfast  
           9.30-1.00 PM                      
   Lecture Session (Meditation) /Panchakarma/Naturopathy
                                                        Treatment/Self Study
            1.00-3.00                               Lunch and rest  
            3.00-4.00                               Lecture Session (Stress & its management) 
            4.00-4.30                               Juice  
            4.30-5.30                               Counseling  
            5.30-6.00                               Prayer                                                      
            


 
For more information contact  Coordinator, Arogyadham c/o JBTDRC,
Telefax : 07152-84038
 E-mail: jbtdrc@nagpur.dot.net.in 
 

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